Tues 02-17 WLL ... The Why Week: Why Calories Are Important // How to Burn Fat by Calorie Counting!

Weight Loss Calculator - Tues 02-17 WLL ... The Why Week: Why Calories Are Important // How to Burn Fat by Calorie Counting!. The content is nice quality and useful content, Which is new is that you never knew before that I do know is that I actually have discovered. Before the distinctive. It's now near to enter destination Tues 02-17 WLL ... The Why Week: Why Calories Are Important // How to Burn Fat by Calorie Counting!.

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Tues 02-17 WLL ... The Why Week: Why Calories Are Important // How to Burn Fat by Calorie Counting! Video Clips. Duration : 7.13 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Calculator. To figure out your maintain-weight calorie level, this is the best free and easy calculator: caloriecount.about.com I recommend that you enter your Daily Activity Level as "SEDENTARY" (unless you really live a very active lifestyle outside of going to the gym) because you will be accounting for exercise separately. ** Note ** You should re-check your maintain-weight calorie level every 5-10 Lbs you lose, because as you become lighter you will need less fuel (aka energy, aka calories) for your body to run. Questions? Leave 'em in the comments. --------------- Please join our group! www.youtube.com Get involved. Get motivated. Get to GOAL! --------------- 02/17/09 Evening - Edited to add: A lot of the comments are saying that it is OK to have a deficit of up to 1000 calories every day to lose 2 Lbs/week, which is TOTALLY true. However, when I went into that this video was 11 minutes long, so I cut it out. There are also complications with eating a 1000 cal deficit/day because you can only do that if you are exercising, and you should never go below 1200 calories/day (eating). Since this channel reaches a wide audience and some people are hearing this information for the first time ever (having that "aha" moment), I decided to omit those details in favor of simplicity and time constraints. But yes, if you are exercising and taking in at least 1200 calories/day (preferably with good nutrition) you can have a deficit of up to 1000 calories/day (7000 calories/week) and burn 2 ...

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