Losing Body Fat Percentage - Are You Losing Fat, or Just Losing Weight? (Part 2)

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How is Losing Body Fat Percentage - Are You Losing Fat, or Just Losing Weight? (Part 2)

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Calculator. HERE! The Link: WeightLossFastSystem.com . . How can I determine my body fat percentage?. . There are several ways to find out your body fat percentage. Unfortunately, the more accurate the method, the more of a hassle and/or expensive it tends to be. This is a short capsule summary. Exercise Guide Paige Waehner has more detail, and here is even more in-depth information. . . DEXA scan. . full body X-ray scan of the same type used for bone density. Very accurate. . . Hydrostatic Weighing. . Weighing under water (completely submerged, with all air blown out of lungs) – Very accurate when done professionally. . . Skin-fold calipers or pinch test. . Simple, but needs to be done by someone who is trained, and you can’t do it on yourself. Wide variations in accuracy for people without training. . . Bioelectrical Impedance (BIA). . These are scales and hand-held devises that run low-level (and painless) electrical current through you. They can be accurate, although the accuracy varies according to the specific device (do your research) and how it is used. Best results are obtained first thing in the morning with no alcohol consumed for 2 days prior, and no exercise the night before. . . Navy tape measure method. . This is a formula based on several body measurements taken with a tape measure. It can be quite accurate (it is used by the military), but it does depend upon your ability to accurately measure. Using centimeters rather than inches ...

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