Can running make you fat?

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Can running make you fat? Video Clips. Duration : 2.37 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Calculator. www.loselovehandles101.com Click the link to get two free reports on how to burn fat fast. You also get a free calculator that tells you how many calories you need to eat a day to lose a pound of fat a week. Can running make you fat? Running is one of the best forms of exercise for weight loss. At 100 to 150 calories per mile, running is among the highest caloire burners of any form of exercise. And in addition to weight loss, running is also great for cardiovascualr endurance and lean, ripped legs. However, some people gain weight when they run. What's with that? Running for thirty minutes of exercise will burn around 300 calories, depending on your weight and the intensity you run. Not bad, right? Burn an extra 300 calories a day and you'll lose a pound in around 12 days. The problem is that running makes you feel hungry. You feel as if you've put in a serious workout and what do you do? You eat. And chances are you eat more than 300 calories in that meal, especially if that meal is fast food. Even if you're smart and you have a small, healthy snack, many people often figure that because they've worked out that day they don't have to pay as close attention to what they eat. But you have to be careful because a 700 calorie meal after a run that burns 300 calories will leave you in the red. For a way to run that burns far more calories in a shorter amount of time, check out my blog post at www.20minutefatloss.net If you would like to learn how I cut my body fat by 54% in ...

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