How to Use a Weight Loss Calorie Calculator

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The weight loss calorie calculator is probably one of the most useful tools around for anything who is trying to lose weight. It is use to quantum the Basal Metabolic Rate (Bmr) or daily calorie intake requirement of a man based on his or her age, height and weight as well as their performance level. Its point lies in the fact that in order to originate your own practice fat loss program, you have to conjecture what Bmr should be to assert your body in its current state.

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How is How to Use a Weight Loss Calorie Calculator

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The Bmr Levels:

With the calculator, you can obtain 3 figures that you can use for designing your weight loss program. They represent:
1. The 'Maintenance level' - The level of calorie that is required to keep body in the status quo state
2. The 'Weight Loss level' - This outline is 20% less than the maintenance level
3. The 'Extreme Weight loss Level' - This outline is 40% less than the maintenance level

Using The Bmr To organize A Diet Program:

In one (1) pound of stored body fat, there are around 3500 calories of energy. Therefore, you originate a diet that is 3500 calories deficient, you will be able to lose one (1) pound of weight. To be able to lose weight safely, a good guideline is to organize a diet that reduces the calories intake by 500 per day. It must not be more than 1000 calories in deficit of your maintenance level. This is too much and can pose a serious condition risk. The minimum daily calorie intake as recommended by the American College of Sports medicine is 1800 calories for men and 1200 calories for women.

Ensuring A Balanced Ratio In The Diet:

According to some food experts, the best way to lose weight is with a low carb diet like the Atkins diet. Nevertheless, when you restrict a clear class of food, fat loss might be efficient for the short term however to assert the weight loss is a dissimilar story. Hence, it is great to assert a balanced and proper ratio of the dissimilar kinds of foods in your diet.

To use the calorie calculator effectively, avoid a weighty drop in calories from your daily diet. It doesn't matter what are your weight loss goals, it is requisite that your body is able to fuel itself for its daily energy needs.

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