Body Weight Basics : How to Calculate Your Body Mass

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Body Weight Basics : How to Calculate Your Body Mass Tube. Duration : 1.17 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Calculator. Calculating your BMI, or body mass index, gives you a better idea of your physical health and fitness level. Learn how to find your BMI with guidance from a personal trainer and fitness instructor in this free video on fitness. Expert: Sean Weaver Bio: Sean Weaver is a certified personal trainer and fitness instructor and has worked for Genetic Fitness for more than five years. Filmmaker: Joshua Velez Series Description: Learning body weight basics will help you gain muscle mass, maintain your current weight or lose weight, depending on your fitness goals. Challenge yourself with guidance from a physical trainer and fitness instructor in this free video series on fitness.

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