Pms Weight Gain

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Many women touch weight gain while the premenstrual phase or the two weeks immediately before their periods. Some of this weight gain is temporary and is caused by fluid holding in the body resulting from hormonal changes. Sometimes, positive food cravings while the premenstrual phase may consequent in binge-eating that ultimately causes weight gain. If a woman has bad period pain, headaches, or mood changes, she may be less likely to bind to her regular rehearsal routine. microscopic exercise, combined with increased eating, work together to increase weight. positive antidepressant medications may also cause weight gain as a side effect.

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There are several ways to cut weight gain while the premenstrual phase. A regular rehearsal habit and a balanced, nutritious diet are the most foremost lifestyle factors. Foods high in refined sugars should be supplanted with those that are high in involved carbohydrates, protein, and fiber. Food cravings can be managed by getting adequate sleep, eating smaller and more frequent meals, limiting caffeine intake, staying well hydrated, and doing at least some exercise. Reducing salt intake in the last few days before one's period can help minimize bloating and fluid retention. If fluid holding and bloating are pronounced, a diuretic such as spironolactone can be used to take off excess fluid from the body. Calcium supplements may also help cut bloating and other Pms symptoms.

If a woman is on antidepressant medication, she can discuss with her physician the possibility of switching to a drug that does not cause weight gain. If this is not possible, weight loss strategies, such as increased rehearsal and a diet that restricts the total number of calories consumed, can help. Discontinuing antidepressant medication may consequent in worsening depression and should not be carefully as a weight loss option.

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