300 Movie Workout for Men and Women - Weight Loss & Calorie Burning

The 300 movie workout is the talk of the fitness world. The 300 workout helped actors chisel Greek sculpture bodies while causing weight loss and calorie burning. Here's a version of the workout for men and women.

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How is 300 Movie Workout for Men and Women - Weight Loss & Calorie Burning

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The 300 workout is a piquant 300 repetition workout put together by a teacher for actors in the 300 movie. It helped to sculpt their bodies for the legendary fight scenes. And the 300 workout was also legendary.

Here's how it went down...don't try this at home! There was no rest in the middle of exercises...

a) Pullups - 25 reps

b) Deadlifts with 135lbs - 50 reps

c) Pushups - 50 reps

d) 24-inch Box jumps - 50 reps

e) Floor wipers - 50 reps (This practice has to be seen to be believed)

f) 1-arm Clean n Press with 36lbs Kettlebell - 50 reps

g) Pullups - 25 reps

A man in superfit shape can do this in less than 20 minutes.

But what about the rest of us?

Fortunately, this can in fact be changed. Suitable exercises should be subbed in, and you should drop down to 100 total reps - or as .: recommends - 4-6 exercises of 15-25 reps each.

For example, you might do a 200-repetition workout - this is great for a man with moderate fitness:

20 prisoner squats

20 pushups

5 Chinups

100 Jumping Jacks

40 bicycle Crunches

10 decline pushups

15 bodyweight rows

Optionally, you could do 100 reps of rope jumping to finish off 100 total reps!

An intermediate woman could do a 150 rep workout:

10 Bodyweight Sumo Squats

5 bodyweight rows

15 bodyweight squats

5 pushups

10 kneeling pushups

50 jumping jacks

10 spiderman climbs

20 reverse lunges

25 bicycle crunches

You might even rest 5 minutes and try and go through it again for 300 total repetitions.

Tough, but fair. So you can do your own version of the 300 workout and build your own Greek God or Greek Goddess body. Work with a teacher to come up with other ideas. And always, train safe.

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