The Risks of Overeating

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Overeating means that consumption of vigor intake is inappropriately large for a given vigor expenditure. The consequence is obesity.

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How is The Risks of Overeating

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Overeating is used as a relative term as general vigor intake may vary from man to man depending of type of operation performed. An vigor intake of 3000 kcal/day may be a small one for an athlete in training but represents severe overeating for sedentary people.

Overeating of distinct exact dietary components may also lead to health risks. An over consumption of fatty and sugary foods, high glycemic ones, results in diabetes, heart diseases and related conditions.

Very often overeating becomes addictive. As an inappropriate responses to life stresses, population sometimes use food and eating to fill a void they feel inside. Overeating 'help' to cope with daily stresses and problems in their lives as a way to hide from their emotions.

Overeating population tend to be overweight. Despite of fact they are regularly aware that their eating habits are abnormal, they find a diminutive relax in their condition. But the truth is they must face a lot of frustrations caused by obesity condition:
(physical) they have health problems as obesity increases the risks of hypertension, high blood pressure, heart disease, stroke, cancer, diabetes, endocrine problems, gall bladder disease, arthritis, lung and breathing problems, bone deterioration, sleep disturbances (sleep apnea). (social) they have a diminutive participation in activities such as recreational sports, parties and other group opportunities. (professional) as an excessive weight prejudice, they might have a decreased ability in learning process or some work situations.
The simplistic solution to obesity is to eat less and exercise more. Corporal activity, obesity, and vigor intake are very close related factors of lifestyle.

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