210lb Military Press - 12/10/11 Flexforall Workout Vlog

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210lb Military Press - 12/10/11 Flexforall Workout Vlog Tube. Duration : 8.42 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Calculator. StrengthStandards 5/3/1 calculator: www.strstd.com physiqueoftheweek.com vote #4 Matthew Ogus please! Thank you all for the support! COMPLETE WORKOUT: Military press (last set) 210x3 Military Press 130x5x10 yates Rows 275x5x10 Standing Skullcrusher +25x10, +35lbs per side (EZbar) 4x10 follow me on twitter: www.twitter.com and facebook: www.facebook.com 2nd channel: www.youtube.com You can buy 5/3/1 and other recommended products here: astore.amazon.com For sponsorship and/or business inquiries ONLY: Yahoo: ogietrice skpe: mattogus email: ogiemonster (AT) gmail.com

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