How I lost 15 pounds in 3 months!

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Calculator. Stats: Started mid/end September 5'7' 120.8 lb 35-25-36 BMI Calculator: www.cdc.gov The Mifflin Metabolic formula: Girls: (10 x weight in lb) + (6.25 x height in inches) - (5 x age in years) - 161= Guys: (10 x weight in lb) + (6.25 x height in inches) - (5 x age in years) + 5 = Example: (10 x 136) + (6.25 x 67) - (5 x 19) - 161= 1522.75 1500 metabolism - 1000 intake (eating - working out) = 500 excess calories burned 3500 calories/lb - 500 excess calories burned = 3000 more to go before burning 1 lb 3500 calories/lb / 500 excess calories burned per day = 1 lb a week! Tweet me! www.twitter.com

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