Max Healthcare Dietician-Tips on which cooking method to use

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Calculator. Frying is the least recommended cooking method as all the nutrients are completely lost and toxins are formed. Raw vegetables and fruits are best but we have to cook foods for taste. Do not soak foods for long as water soluble nutrients get lost. Always cover and cook foods. Steaming helps to preserve anti-oxidants and there is no loss of nutrients.

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