FitDay® free food journal and calorie counter - the Bene Victus diet

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How is FitDay® free food journal and calorie counter - the Bene Victus diet

FitDay® free food journal and calorie counter - the Bene Victus diet Tube. Duration : 1.58 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss Calculator. www.benevic.com This video discusses FitDay's free online calorie counter and downloadable calorie and food journal software which can be used to track calories eaten and calories burned. The software is a useful motivational and instructional tool to use in conjunction with a weight loss or weight maintenance diet. Learn more about the Bene Victus diet (for sale for ) at www.benevic.com Transcript: A useful addition to the Bene Victus diet (from the Latin bene victus meaning healthy food) is a food journal or food log to keep track of what you eat each day. The food journal I use is a software program called FitDay (fitday) which is available at fitday.com. FitDay offers a free online version as well as a faster paid version that doesn't have ads. The program allows you to keep a permanent record of the foods you eat each day and the calories and nutrient composition of the foods you eat. There's a bit of a learning curve but once you have a customized list of favorite foods that you eat most days, it's a simple matter to go down the list and double click each item that you ate that day. The software provides information about the calories and nutrient content of foods, the average daily calories eaten over a period of time, nutrients eaten as a percent of the recommended daily allowance and average calories burned if you want to keep track of your daily exercise. Keeping a food log makes it easier to stick to a healthy diet, knowing that you'll be adding each item to ...

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